Crossfit
Tempo deadlift 4 sets x 6 reps.
3 second descent. ~60-65% 1RM
Superset with 10-15 deficit pushups and 10 db back flys
*25 minute cap
B) 21 deadlifts
21 toes to bar
15 cleans
15 toes to bar
9 snatches
9 toes to bar (155/105lb)
*Cleans and snatches can be any style (power or full).

Rx-Plus
165-185lb/115-35lb