Friday, October 18th 2019

Posted October 17, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Open WOD 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (50/35lb)
6 toes-to-bars
24 double-unders

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981