Friday, November 8th 2019

Crossfit

OPEN WOD 20.5

For time, partitioned any way:
40 ring muscle-ups
80-cal. row
120 wall-ball shots 20/14lb to 10/9 ft target

Time cap: 20 min.

*Scaled division: 40 chin over bar pullups and 14/10lb wall ball to 10/9ft target

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