Crossfit
OPEN WOD 20.5
For time, partitioned any way:
40 ring muscle-ups
80-cal. row
120 wall-ball shots 20/14lb to 10/9 ft target
Time cap: 20 min.
*Scaled division: 40 chin over bar pullups and 14/10lb wall ball to 10/9ft target
Crossfit
OPEN WOD 20.5
For time, partitioned any way:
40 ring muscle-ups
80-cal. row
120 wall-ball shots 20/14lb to 10/9 ft target
Time cap: 20 min.
*Scaled division: 40 chin over bar pullups and 14/10lb wall ball to 10/9ft target
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.