Crossfit
A) 30 minute alternating EMOM:
1) Row 15/12 calories
2) 6 plank to pushup + 6 hand release pushups
3) 50 double unders
4) 6 hang power snatch + 6 alt. overhead lunges (95/65lb)
5) rest
B) Coaches choice core/accessory work
Crossfit
A) 30 minute alternating EMOM:
1) Row 15/12 calories
2) 6 plank to pushup + 6 hand release pushups
3) 50 double unders
4) 6 hang power snatch + 6 alt. overhead lunges (95/65lb)
5) rest
B) Coaches choice core/accessory work
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