Crossfit

For total time:
10-9-8-7-6-5-4-3-2-1 kipping pullup
1-2-3-4-5-6-7-8-9-10 deadlift (185/135lb)
Then 1000m row
Then 10-8-6-4-2
strict pullup-db box step up (40/30lbsx2)(20/18″)
Then 500m row
Then 5 db manmakers
*On the first piece remember that the pullup and deadlift reps will always add up to 11 each round
*One manmaker is one renegade row pushup + a cluster

Rx-Plus

50/35lb dbs