Crossfit

A) 4 rounds not for time of :
7/side single arm kb front rack step downs
1 heavy turkish get up/arm-
5-8 strict ring dips with 1 second pause at top of each rep
*20 minute time cap
B) For time:
80 mountain climbers
60 wallballs
400m run
30 push jerks (135/95lb)
400m run
60 wallballs
80 mountain climbers
*18 minute time cap

Rx-Plus

155/105lb