Saturday, February 15th 2020

Posted February 14, 2020 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD
4 rounds for time of:
25 burpees over bar
25 thrusters (95/65lb)
Run 400m
*On burpees and thrusters, one person works at a time while other person rests. Partners run 400m together.

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981