Saturday, February 29th 2020

Posted February 28, 2020 by Juliet Starrett & filed under Workout of the Day.

Crossfit

A) Partner WOD:
25 minute AMRAP:
4 power cleans (135/95lb)-8 American kb swings 53/35lb)-12 air squats
*At minute 0-5-10-15-20 , partners run 200m together
*I-go-you-go style, so one partner performs 1 full round while the other partner rests.

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981