Functional Bodybuilding

Warm-up
2 Sets
10 Alt. Beast to Leg-Thru
10 Alt Push-up to DB/KB Tap
10 Alt. Prisoner Curtsy Squats

A1) Rotational Push-Press: 6-8/side
A2) Split RDL to Row: 6-8/side; Rest 2min x 3 sets

B) 3 Rounds For Hella Quality
10 Goblet Squat Curl to Tricep Press
10 Alt. Halo to Cossack Squat
10 Alt. Plank to Beast Rows

C) AB Finisher
3 Sets
40 Bicycle Crunches
20 Windshield Wipers
40 Single Arm DB/KB Flutter Kicks