Functional Bodybuilding

Warm-up:
2 Rounds
5/Side SA Reverse Plank Bridges
10/side Folding Shin Box
10/side Plank Rotations

A1) Kneeling Push Press (w/Slow Eccentric): 6-8/arm
A2) Split Pendulum Lifts: 6-8/side; Rest 2min x 3 Sets

B1) Bent-Over Row to Forward Press: 10-12 Reps
B2) Goblet Folding Shin Box: 8-10 Reps/side
B3) DB Glute Bridge Walk-outs: 6-8 Reps; Rest 2min x 3 Sets

C) 3 Sets for Quality Finisher
20 Pendulum Swings
10 Resting Beast to Push-up
10/side Floor Press to SL V-ups