Functional Bodybuilding @ 9am

Warm-up:
2 Rounds
10 Alt. Prisoner Curtsy Squats
10 Alt. Body Weight Windmills
10 Alt. Beast to Leg-Through

A1) Goblet Cyclist Squat: 4sec Down; 8-10 Reps
A2) Cross-Body Bent Over Row: 10-12 Reps/Arm; Rest 2min x 3 Sets

B1) Rear Foot-Elevated Kang Squat: 8-10 Reps/Leg
B2) DB Upright Row: 8-10 Reps/Arm
B3) Loaded Good Morning Hold: 20-30sec; Rest 2min x 3 Sets

C) 4 Sets Interval Finisher
40sec Work/20sec Rest
Weighted Russian Twist + V-Up
Cossack Squat + Goblet Squat Complex
2 Push-ups + 2 Shoulder Taps