Outdoor WOD

A) 4-5 sets x10 reset deadlifts by feel
Superset with 4 sets of 6-8/leg lateral step downs
*Start at top of box, lower leg down with control until just the heel, not the toes, touches the ground, then stand back up
B) For time:
Building lap run
Then 60 burpee box jump overs
*11 minute time cap
*Scaling Modification: burpee box step overs

Home WOD

A) For time:
250 double unders- 75 burpees
*Sub 250 lateral hops over db
B) 4 sets for quality:
10 tempo RDLs (3 seconds down)
6-8/leg lateral step downs
10 weighted good mornings

HOMEWOD 8am

https://us02web.zoom.us/j/87463206270?pwd=NXQwZ2NoYURkSzRoNjNWNDlrQmlCQT09

HOMEWOD 10am

https://us02web.zoom.us/j/83583913921?pwd=MDArdXYxVEZTcjNPeGpFRTE4bGZ1Zz09

HOMEWOD @ 4pm

https://us02web.zoom.us/j/89712942146?pwd=eC9aQTZ6Rm9KL1o0M3RpVmozNllxUT09