Friday, June 19th 2020

Posted June 18, 2020 by Juliet Starrett & filed under Workout of the Day.

Outdoor WOD and Home WOD

Juneteenth WOD

6 rounds of:
19 double pushup burpees
18 seated banded rows (instead of pullups)
65 jumping lunges
400m run
*40 minute time cap

*Scaling modifications:
Option 1: regular burpees
Option 2: Socially distance I-go-you-go partner WOD

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981