Tuesday, June 23rd 2020

Outdoor WOD

A) Every 90 seconds for 8 rounds alternate between
1) 10 push press @ challenging weight of choice
2) 10-12 bent over rows supine grip
*Can switch out weights during rest as needed
B) For time:
burpees-air squats-slamballs (40-50lb/20-30lb)-jumping air squats

Home WOD

A) For time:
burpee-air squat-alt. Db snatch-jumping air squats
*modify to backpack ground to overhead if no db.

B) 4 rounds of:
10 db Z press/side-10 gorilla rows/side