Saturday, November 7th 2020

Posted November 6, 2020 by Juliet Starrett & filed under Workout of the Day.

Outdoor WOD

Partner WOD
I go-you-go style for 3 rounds each:
Run 200m + 20 alt. db snatches (50/35lb)
Then I-go-you-go style 3 rounds each of:
10 db burpee suitcase deadlifts (5/side)-15 box jumps
Then 3 rounds each of I-go-you-go style
10 alt. db hang clean and split jerk + 50 double unders

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981