Crossfit
A) back squats: 4×10 @ 65%. Go every 4 minutes
*Optional superset of 5 strict tempo toes to bar (tempo 2020)
B) 10 min alt. EMOM:
1) max rep db GTOH in 30 seconds (35/25lb)
2) 50 double unders
Rx-Plus
50/35lb
Crossfit
A) back squats: 4×10 @ 65%. Go every 4 minutes
*Optional superset of 5 strict tempo toes to bar (tempo 2020)
B) 10 min alt. EMOM:
1) max rep db GTOH in 30 seconds (35/25lb)
2) 50 double unders
Rx-Plus
50/35lb
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.