Crossfit

A)

15 min EMOM, alternating
1) 7-10  hang power cleans (95/65lb)
2) max double unders
3) 10 DB snatches

B)

Teams of three complete the following.

One person working at a time.

A 45lb plate must be held by a non working member of the team at all times:

3x 40 box jumps
30 burpees
20 pull ups.

*12 min time cap

Rx-Plus

135/95lb