Crossfit
A) 10-8-6-4-2
unbroken touch and go power snatches
*Ascending weight as reps go down
*Take ~2 minutes rest after each set
*16 minute cap
B) 3 rounds for time:
Run 400mw/wallball (20/14lb)-15 pullups-30 jumping lunges
Rx-Plus
20 pullups