Crossfit
Every 5 minutes for three rounds, complete with partner:
One person working at a time:
Run 400m (together)
20 snatches (95/65) (135/95)
10 TTB
Rest 5 minutes
16 min EMOM:
Min 1-8 (Alternate between A and B)
A) 10-12 STOH (115/75lb) (155/105lb)
B) Max double unders
Min 9-16 (Alternate between A and B)
A) 10-12 box jumps
b) max row for calories