Crossfit
A) 20 minute EMOM:
1) 10 front squats (95/65lb) or (135/95lb)
2) 10 pushups + 5-10 V-ups
3) 15/12 calorie row
4) rest
Rest 5 minutes
B) Tabata
8x 20 secs on 10 secs off alternating between:
1) burpees 2) slamballs
Crossfit
A) 20 minute EMOM:
1) 10 front squats (95/65lb) or (135/95lb)
2) 10 pushups + 5-10 V-ups
3) 15/12 calorie row
4) rest
Rest 5 minutes
B) Tabata
8x 20 secs on 10 secs off alternating between:
1) burpees 2) slamballs
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