Crossfit
Partner WOD:
100 calorie row
80 pullups
60 power snatch (95/65lb) or (115/75lb)
80 kb swings (53/35lb)
100 calorie row
*One person works at a time. Partners switch off whenever desired.
Crossfit
Partner WOD:
100 calorie row
80 pullups
60 power snatch (95/65lb) or (115/75lb)
80 kb swings (53/35lb)
100 calorie row
*One person works at a time. Partners switch off whenever desired.
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