Crossfit
12 minute alternating EMOM
1) 10 RDLs 2) 10 db bicep curl to press 3) rest
B) 10 rounds for time:
7 thrusters (75/55lb) -7 bar facing burpees
*15 minute cap
Rx-Plus
96/65lb
Crossfit
12 minute alternating EMOM
1) 10 RDLs 2) 10 db bicep curl to press 3) rest
B) 10 rounds for time:
7 thrusters (75/55lb) -7 bar facing burpees
*15 minute cap
Rx-Plus
96/65lb
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