Crossfit

A) 2 split jerks

Go every 90 seconds for 7 rounds

*Start at a moderately challenging weight. Ascend in weight as form allows

B) 18 min EMOM for max reps at each station:

1) deadlift (155/105lb)

2) pushups/handstand pushups

3) single arm dB hang clean and press (50/35lb) (switch hands every 5 reps)

4) alternating pistols

5) calorie bike or row

6) rest

Rx-Plus

185/135lb