Crossfit
A) Every 90 seconds for 8 rounds:
Snatch high pull + Snatch
*Reset after snatch pull, no touch and go
B) 10-9-8-7-6-5-4-3-2-1
burpee box jumps (24/20″)
*After every round 4 alternating heavy DB snatches (70/50lb)
Rx-Plus
100/70lb db
Crossfit
A) Every 90 seconds for 8 rounds:
Snatch high pull + Snatch
*Reset after snatch pull, no touch and go
B) 10-9-8-7-6-5-4-3-2-1
burpee box jumps (24/20″)
*After every round 4 alternating heavy DB snatches (70/50lb)
Rx-Plus
100/70lb db
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