Crossfit
A) Every 2 minutes for 8 rounds:
1 Clean deadlift + 1-2 Cleans (no touch and go)
B) 21-15-9
power clean and jerk (115/75lb)-pullup
Rx-Plus
chest to bar pullups
Crossfit
A) Every 2 minutes for 8 rounds:
1 Clean deadlift + 1-2 Cleans (no touch and go)
B) 21-15-9
power clean and jerk (115/75lb)-pullup
Rx-Plus
chest to bar pullups
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