Crossfit
12 min EMOM:
1) 5/side lateral db box step overs
2) 1 heavy turkish get up/side
3) rest
B) 3 rounds fo max reps:
1 min db push press (35/25lb)
1 min rest
1 min db front squat + lunge
1 min rest
1 min db power clean
1 min rest
*For 2nd movement do 1 front squat + 1 right leg lunge+ 1 left leg lunge
Rx-Plus
40-50lb/30-35lb