Crossfit
A) Back squat: 6×4 @75%
B) 3 rounds for time:
21 push press (95/65lb)-15 pushups-Run 400m
Rx-Plus
115/75lb
Metcon Class
A) 5 rounds for time of:
15 plate burpees-20 plate overhead walking lunges-200m plate run
B) Coaches choice
Crossfit
A) Back squat: 6×4 @75%
B) 3 rounds for time:
21 push press (95/65lb)-15 pushups-Run 400m
Rx-Plus
115/75lb
Metcon Class
A) 5 rounds for time of:
15 plate burpees-20 plate overhead walking lunges-200m plate run
B) Coaches choice
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