Crossfit
Partner WOD:
2 rounds for time of :
50 thrusters (95/65lb)
50 calorie row
50 burpees
50 box jumps
50 hand release pushups
*Split up reps as desired. One person works while other rests
*40 minute time cap
Rx-Plus
erg burpees
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
