Crossfit
A) Rope climb technique skill practice
B) Run 800m
5 rope climbs
50 air squats
Run 600m
4 rope climbs
40 air squats
Run 400m
3 rope climbs
30 air squats
Run 200m
2 rope climbs
20 air squats
Run 100m
1 rope climb
10 air squats
Rx-Plus
Do the round of 5, 3 and 1 legless. Do the round of 4 and 2 with legs