Crossfit
A) 10 minute EMOM:
1 snatch+ 1 OH squat @75-85%
B) 5 rounds for time:
Run 200m w/plate (45/25lb)
12 plate GTOH
12 OH plate lunges
30 double unders
Crossfit
A) 10 minute EMOM:
1 snatch+ 1 OH squat @75-85%
B) 5 rounds for time:
Run 200m w/plate (45/25lb)
12 plate GTOH
12 OH plate lunges
30 double unders
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