Crossfit
A) Hang (squat) clean + power clean
Go every 90 seconds for 8 rounds
*No touch and go, reset between reps
*Ascend in weight as form allows
B) 10 minute AMRAP:
10 pullups
10 db GTOH (35/25lb)
10 box jump overs (24/20″)
Crossfit
A) Hang (squat) clean + power clean
Go every 90 seconds for 8 rounds
*No touch and go, reset between reps
*Ascend in weight as form allows
B) 10 minute AMRAP:
10 pullups
10 db GTOH (35/25lb)
10 box jump overs (24/20″)
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