Crossfit
A) 16 minute Alternating EMOM:
1) 5-6 db box step ups/side
2) 6-8 Z presses
3) 100ft suitcase carry
4) rest
B)
For time:
1-2-3-4-5-6-7-8-9-10
db thruster
db burpee deadlift (50/35lb)
Metcon Class
5 rounds for time of:
Row 500m
25 wallballs
15 burpees to a 6′ target