Crossfit
A) 16 min alternating EMOM:
1) 10-12 db RDLS
2) 5-7 reps bench press @ moderately challenging weight
3) 5 weighted strict pullups
4) rest
*Sub floor press if needed
B) Open Workout 17.5
10 rounds for time of
9 thrusters (95/65lb)-35 double unders
*16 minute cap