Crossfit
With a partner complete:
50-40-30-20-10
power snatch (75/55lb) or (95/65lb)
wallball (20/14lb)
burpee
bike erg cals
*One person works at a time. Split up reps as desired.
Crossfit
With a partner complete:
50-40-30-20-10
power snatch (75/55lb) or (95/65lb)
wallball (20/14lb)
burpee
bike erg cals
*One person works at a time. Split up reps as desired.
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