Crossfit
A) Back squat:
1×1 @ 93-95%
Then 2×5 @ 78-80%
Then 2×10 @ 68-70%
*30 minute time cap
B) 8 minute AMRAP:
2 ring MU-3 touch & go power cleans (155/105lb)-4 box jump overs
Rx-Plus
175/125lb
Crossfit
A) Back squat:
1×1 @ 93-95%
Then 2×5 @ 78-80%
Then 2×10 @ 68-70%
*30 minute time cap
B) 8 minute AMRAP:
2 ring MU-3 touch & go power cleans (155/105lb)-4 box jump overs
Rx-Plus
175/125lb
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