Crossfit
Partner WOD:
100 double unders
50 thrusters (95/65lb)
Run 400m
50 toes to bar
Run 400m
100 pushups
Run 400m
50 toes to bar
Run 400m
50 thrusters (95/65lb)
100 double unders
*Split up reps as desired. One partner works at a time
Crossfit
Partner WOD:
100 double unders
50 thrusters (95/65lb)
Run 400m
50 toes to bar
Run 400m
100 pushups
Run 400m
50 toes to bar
Run 400m
50 thrusters (95/65lb)
100 double unders
*Split up reps as desired. One partner works at a time
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