Crossfit
A) Snatch + below knee hang snatch + overhead squat @70%+
Every 90 seconds for 8 rounds
B) 3 rounds of
30 American kb swing (53/35lb)-20 pullups-30 box jumps (24/20″)
Rx-Plus
30-30-30
Crossfit
A) Snatch + below knee hang snatch + overhead squat @70%+
Every 90 seconds for 8 rounds
B) 3 rounds of
30 American kb swing (53/35lb)-20 pullups-30 box jumps (24/20″)
Rx-Plus
30-30-30
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