Crossfit
Partner WOD:
I-go-you-go style for 5 rounds each:
Row 15/12 calories + 10 power clean and jerks (95/65lb).
Then
I-go-you-go style for 5 rounds each:
Run 200m + 15 wallballs (20/14lb)
Crossfit
Partner WOD:
I-go-you-go style for 5 rounds each:
Row 15/12 calories + 10 power clean and jerks (95/65lb).
Then
I-go-you-go style for 5 rounds each:
Run 200m + 15 wallballs (20/14lb)
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