Saturday, November 9th 2019

Posted November 8, 2019 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD:

5 rounds for time of:
Run 200m together
Then I-go-you-go for 1 round each: 12 db deadlifts (50/35lb)-9 db hang power cleans-6 db push jerks
Run 200m together
Then I-go-you-go for 1 round each: 12 american kb swings (53/35lb)-9 hand release pushups-6 burpees over kb

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981