Saturday, September 26th 2020

Outdoor WOD

A) Build to a heavy power snatch + snatch.
Reset between reps.
Then 3×3 snatch pull @110% of best
*18 minute time cap

B) 50 down ups for time
Rest 2 minutes
40 burpees for time
Rest 2 minutes
30 bar facing burpees for time
Rest 2 minutes
20 burpee tuck jumps for time
*18 minute cap

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