Functional Bodybuilding – Onsite Only

Warm-up:

9min EMOM:

1st – Mountain Climbers 30sec

2nd – Hip Thrusts x 20 reps

3rd – 10 Yoga Push Ups

A1) “Incline” Alt. DB Bench Press: 6-8 Reps/side

A2) Single Leg RDL + Row: 6-8 Reps/side; Rest 90sec x 3 sets

B1) Goblet Ballet Squat: 8-10 Reps/Leg

B2) Bent Over Alt. Row: 8-10 Reps/arm

B3) Windshield Wipers: 16-20 Alt. Reps; Rest 90sec x 3 Sets

C) Finisher:

5min Max Renegade Rows

Gear: 1 Pair DBs (50/35lbs), 1 KB (53/35lbs), 1 Wall Ball