Friday, June 10th 2016

June 9, 2016 Lisa General

Crossfit

Partner WOD

800m run with one 20/14lb wallball

150 wallballs-125 pushups-100 deadlifts (185/135)-125 sit-ups

400m run with wallball

*During run, partners may switch off who holds wallball.

*On wallballs, reps don’t count unless partner is holding deadlift bar at hips.

*On pushups, reps don’t count unless other partner is holding handstand against wall.

*On deadlift, reps dont count unless partner is hanging from pullup bar.

*On sit-ups, reps dont count unless partner is holding plank.

Rx-Plus

225/155lb deadlifts

Metcon class

8×3 min on 2 min off alternating between A and B.

A) 15 box jumps + 10 db GTOH B) 20 air squats + 15 hollow rocks