Monday, July 4th 2016

HOLIDAY CLASS SCHEDULE

8;30am-9:30am-10:30am only!

Lumberjack 20

20 deadlifts (275/185)

Run 400m

20 kb swings (70/53lb)

Run 400m

20 Overhead squats (115/75lbs)

Run 400m

20 burpees

Run 400m

20 chest-to-bar pullups

Run 400m

20 box jumps (24/20″)

Run 400m

20 db squat cleans (45/30lb)

Run 400m