Monday September 5th 2016

Labor Day Schedule!

9:30am and 10:30am class only

 Filthy Fifty

With a partner (one person works at a time) complete 2 rounds of:

50 box jumps

50 pullups

50 kb swings (35/26lb)

50 walking lunge steps

50 knees to elbows

50 push press (45/35lb)

50 good mornings (45/35lb)

50 wall balls (20/14lb)

50 burpees

50 double unders