Thursday, March 2nd 2016

Crossfit

A) Deadlift 3×10 @ 60-70%

B) 15 minute AMRAP: 10 Deadlift (115/75), 10 front squat, 10 push jerk, 15 burpees

Rx-Plus

(135/95)

Metcon class

10X2min on 2 min off alternating between A) and B)

A) AMRAP 12 kb swings + 8 toes to bar B) AMRAP 12 OH plate lunges + 8 pushups