Tuesday, June 14th 2016

Crossfit

A) Find a heavy 5 back squat in 14 minutes. Then do 2×5 @ 90% of A.

B) 4 rounds of 21 wallballs-18 pullups-15 kb swings (53/35lb) -12 HSPU

Rx-plus

70/53lb kb, 3″ deficit kipping HSPU

Metcon

7x 500m row + 2 rounds of 5 pullups or ring rows/10 push-ups/15 air squats . Go every 5:30.