Friday, July 1st 2016

Crossfit

A) 5x100m sprint-easy walk back to start

B) 3 rounds: 4 power snatches-4 squat snatches (135/95lb)-4 rope climbs

Rx-Plus

155-175lb/105-125lb

Metcon class

4 rounds of

farmers carry 200m (53/35lb kbs) + 25 kb swings + 20 sit-ups + 10 strict pullups