Tuesday, August 30th 2016

Crossfit

A) 8 minute alternating EMOM: 1) 10-16 pistols total 2) 10-12 L-seat db press

B) 3 rounds: 90 DU-30 pullups-15 deadlifts (225/155)

Rx-Plus

B) chest to bar pullups and 265/185lb

Metcon class 

3 double tabatas (16 rounds of 20 secs on 10 secs off) alternating between two movements

3 minute rest between double tabatas.

1) toes to bar/air squat

2) slamball/burpee

3) jumping lunge/plank to pushup