Friday, July 29th 2016

Crossfit

A) 6x100m hill sprint.

B) 12-9-6 squat snatch (115/75lb) -burpee box jump

Rx-Plus

135/95lb or 155/105lb and 30/24″ box

Metcon class

30 min AMRAP :

Bear crawl 50m-40 air squats-30 db push press-broad jump 50m