Wednesday, August 17th 2016

Crossfit

A) 2 power cleans + 2 hang (squat) cleans + 2 split jerks.

(All touch and go, ascending weight if form is good)

Go every 2:00 for 6 rounds.

B) 50 burpees-50 alternating db snatches (50/35lb) -50 burpees

Rx-Plus

70/50lb

Metcon class

Fight gone bad style workout: 6 1-minute stations, 5 rounds

1) wallballs 2) double unders 3) V-ups 4) plate burpees 5) calorie row 6) rest